SKULPT by Tim Rice

16 Week Pre-Contest Prep

Having competed in over 12 contests over the past 8 years and placing in the top 5 nationally 3 times in his respective weight classes, Tim knows what it takes to to get in peak condition. He gained his knowledge from working with and learning from the best in the industry including IFBB pro George Farah, Dave Palumbo, and IFBB pro Mike Francois.

Tim will custom design a program catered to your needs and bring you in the best shape you have ever been in! Everything is customized here..no cookie cutter programs. He will bring you in your best shape and his goal is to put you in the best possible position to WIN not just place! Hewill take care of designing your training, nutrition, and supplementation. In addition, as a ON/ABB sponsored athlete, Tim can offer you special deals on the best supplements on the market. SERIOUS COMPETITORS ONLY, as Tim typically only works with 7-10 athletes per competitive season to ensure he gives each athlete his full attention!

RATE: Email Tim

Off- Season Prep

Duration: 16 weeks

Includes: Tim will custom design a regimen to include a nutritional plan, training routine, and supplementation regimen all geared towards making you bigger WHILE keeping your bodyfat levels at a minimum. Learn how to bulk THE RIGHT WAY. The focus is on adding quality mass, not just weight in terms of fat and excessive water..if you want to grow then let me show you how to...the right way!

RATE: Email Tim

Final Week Prep

Duration: Last 7 days leading up to a competition or event in which you would like to "Peak" for

Includes: Tim will get help you tie everything together during that crucial last week before a contest, photo shoot, or other event in which you would like to "peak" for. Once again this is customized not a cookie cutter program!

Rate: Email Tim

Customized Year Round

Nutrition/Training Program

Duration: 12 months

Includes: This is a unique program geared towards most anyone who would like to get in the best shape of their lives. It includes unlimited email access to Tim, as well as via phone and text. He will change your diet up as your body changes and always make sure you are making progress! It is set up for a year, yet the payment is based on a monthly fee, so theoretically you can go as long as you like. For less than it costs to hire a personal trainer per month you can have access to Tim's knowledge and get on the fast track to success!

Rate: $75/month

SKULPT